Recipe Cheesy Taco Chicken Casserole (Keto, Low Carb, Gluten-Free)

 Prep Time 5 minutes

 Cook Time 20 minutes

 Total Time 25 minutes

 Servings 4 people

Ingredients

2 boneless skinless chicken breasts

2 tbsp olive oil

1/2 tsp paprika

1/2 tsp garlic powder

1/2 tsp chili powder

1/2 tsp cumin

1/2 tsp oregano

pinch himalayan salt

pinch ground black pepper

8 oz cream cheese softened at room temperature

1/2 cup cheddar cheese shredded

1 tbsp parsley finely chopped

handful grape tomatoes sliced in half

Instructions

1. Preheat oven to 400 degrees.
2. Wash and cut chicken breasts in half, lengthwise, so that they are thinner in thickness and cook faster. Place at the bottom of a medium size casserole dish.
3. Drizzle olive oil over the chicken and then coat with spices. Cut the cream cheese into pieces and spread on top of the chicken. Sprinkle the shredded cheddar cheese on top.
4. Bake for 20-25 or until chicken is fully cooked through and no longer pink inside.
5. Garnish with freshly chopped parsley and sliced grape tomatoes, or your choice of toppings - avocado, salsa, guacamole, sour cream, etc! Serve and enjoy.

Nutrition

Calories: 382kcal | Carbohydrates: 3g | Protein: 19g | Fat: 33g | Saturated Fat: 15g | Cholesterol: 113mg | Sodium: 342mg | Potassium: 301mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1242IU | Vitamin C: 2mg | Calcium: 160mg | Iron: 1mg